Vegan muffin with raspberries and tiger nut flakes

person Posted By: La Noix Tigrée list In: English Recipes On: comment Comment: 0 favorite Hit: 360

Use of tiger nut flakes instead of oatmeal.

Use of tiger nut flakes instead of oatmeal.

All the recipe and many more on Ophélie's blog here: Ophélie Vanity aka @ oh_49

Photos of Ophélie also.


  • 60g of tiger nut flakes - the CROC Nature
  • 50g of whole sugar
  • 7 tbsp of melted coconut oil
  • 7 tbsp of vegetable milk
  • 150g small spelled flour
  • 2 handfuls of frozen raspberries (or fresh depending on the season)
  • 1 handful of raisins
  • 2 tbsp baking powder
  • 1 tsp of cider vinegar
  • 1 pinch of vanilla flavoring


In your salad bowl, pour the tiger nut flakes and flour, then add the milk, sugar and melted oil. And mix.

Add the vanilla, baking powder and lastly the apple cider vinegar to create a foam.

Then add the thawed (or fresh) raspberries and the grapes and mix again.

Divide the dough into your muffin cups.

Bake for 20/25 minutes at 180.



PS: they are even better the next day


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