We offer 2 types of gluten-free flour on our eshop.
We are the only ones in France to market extra fine tiger nut flour.
As fine as almond flour, it is ideal for replacing wheat or almond flour in various preparations and for obtaining cakes worthy of the best financiers and macaroons!
Tigernut flour is obtained after grinding the tuber called tigernuts, chufa, tiger nuts.
You will know all about tigernuts in our section "What is tiger nut": link here.
Tigernuts flour is ideal for making delicious gluten-free sweet preparations. Easy to work with, this original flour has it all. Ideal for gluten-free preparations such as banana bread, cannelés, soft chocolate, macaroons, crumble ...
Tigernuts are very high in fiber (with a high content of insoluble fiber) which is beneficial for cholesterol levels. It therefore facilitates digestion and intestinal transit.
It is also an anti-oxidant because it contains vitamin E and rutin.
It is rich in minerals: potassium, iron, magnesium and phosphorus, and in fatty acids.
It has a fairly high content of high quality vegetable proteins (26 g. Per 100 g. Of flour).
The glycemic index of tigernuts flour is low. He is 35.
All our recipes here on our blog!
Tigernuts are gluten-free, reduced to flour and can be used as a starch or as a flour.
Tigernut flour tastes like a sweet, sweet almond.
Tiger nut bread from @healthyummyfoodies
